I work from a strengths- based and eclectic approach, helping you establish a treatment plan, utilize evidenced based strategies, and assist you in aligning with your existing values. My goal is to help you create a life worth living, because I know YOU are capable.
I also work from a relational approach with many of my clients, as the therapeutic relationship is immensely powerful and important to me. We are in this together. I believe you are the expert on yourself, so I am here to listen, and walk alongside of you!
I utilize eye movement desensitization reprocessing (EMDR), cognitive behavior therapy (CBT), dialectical behavioral therapy (DBT), exposure therapy, mindfulness practices, and follow a Health At Every Size (HAES) philosophy.
- Eating disorders & disordered eating
- Body image concerns
- Trauma & PTSD (EMDR)
- Anxiety disorders (offering 6-week CBT adult anxiety group May 2022)
- Adults and young adults
*Offering in-person services at my office in Hingham, MA & telehealth therapy for MA residents
Office Phone: 781-974-4802