I work from a strengths- based and eclectic approach, helping you establish a treatment plan, utilize evidenced based strategies, and assist you in aligning with your existing values. My goal is to help you create a life worth living, because I know YOU are capable.
I believe you are the expert on yourself, so I am here to listen, and walk alongside of you!
I utilize cognitive behavior therapy (CBT), dialectical behavioral therapy (DBT), exposure therapy, narrative therapy, mindfulness practices, EMDR and follow a Health At Every Size (HAES) philosophy.
- Eating disorders & disordered eating
- Body image concerns
- Anxiety disorders (offering 6-week CBT adult anxiety group)
- Trauma & PTSD
- Adults and young adults
Hingham, MA & telehealth therapy