I specialize in helping people to manage and recover from eating disorders and co-occuring illnesses. My goal is to help you build awareness, reconnect to yourself, and create a life worth living. I will help you heal your relationship with food and your body, as well as support you through difficult life events.
Clinical Intake Assessment– I will work with you to complete a comprehensive assessment of symptoms, psychosocial and medical history, and help you establish therapy goals. I will also help you establish an evidenced-based treatment plan and make appropriate recommendations.
Individual Psychotherapy- I am trained in offering evidenced-based therapies such as cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, strengths-based therapy and exposure therapy. When treating eating disorders/disordered eating, I follow Health At Every Size Principles and utilize intuitive eating interventions. I also provide psychoeducation with clients and their families to help them better understand the symptoms they are experiencing.
Workshops and Trainings- I offer trainings for parents, clinicians, mental health clinics and school staff. Workshops and presentations include topics on:
- Understanding Eating Disorders: Targeted for Parents and Teachers
- Treatment Approaches and Interventions for Eating Disorders
- Cognitive Behavioral Therapy Interventions to Treat Anxiety Disorders
(Please contact me directly for more information regarding scheduling and rates)
Group Therapy- Myself and my colleague Jenna Halloran Karl, LICSW are offering a virtual adult anxiety group for ages 18 and up on Wednesdays from 4:00pm-5:00pm starting January 2021. This is a six-week skills group designed to help those struggling with anxiety, worry and uncertainty related to COVID-19. The group utilizes an effective cognitive behavioral therapy approach, mindfulness tools, psychoeducation and peer support. This group is designed to help individuals learn about their social and relational difficulties in a setting with others who experience similar struggles. Contact for more details.
Telehealth Sessions- Using a HIPPA compliant software, I also offer telehealth sessions (similar to Skype) called Doxy Me. This service is great if you are looking to maintain therapy while away at college.
*Due to COVID-19 all sessions are being held using telehealth at this time.
Vulnerability is not our weakness, it’s our greatest measure of courage.-Brene Brown